A Customized 12-Week Fitness Plan Just for You
Feel strong, supported, and confident in your body with a plan that’s tailored to your current season of motherhood--without adding another appointment to your busy calendar.
Whether you're pregnant, newly postpartum, or simply craving structure and guidance, this plan gives you everything you need to move with purpose—on your own schedule.
What's Included In Your Personalized Program
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Customized 12-Week Plan tailored to your body, lifestyle, and goals
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Comprehensive Intake Form to assess your movement patterns, history, and preferences
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Education + Empowerment with clear explanations of each phase and why it matters
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Do-It-Anywhere Format — perfect for home, gym, or park workouts
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One Follow-Up Check-In (optional) to ask questions or request modifications via email or voice memo
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Lifetime Access to your plan once delivered
Your body is unique. Your plan should be too.
This Is Perfect For You If...
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You want a trusted plan without the pressure of scheduled check-ins
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You’re ready to feel stronger and more connected to your body again
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You’re navigating pregnancy or postpartum and need safe, effective guidance
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You have limited time or inconsistent schedules and want something flexible
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You’ve outgrown cookie-cutter workouts and want a plan made just for you
No Guesswork. No Overwhelm. Just a Plan That Works.
After you purchase, you’ll fill out a comprehensive intake form. From there, I’ll design your 12-week plan and deliver it straight to your inbox within 7 business days. You’ll know exactly what to do, why it matters, and how to make it work in your real life.
What Moms Like You Are Saying
